Here are the impressive results of doing 100 squats every day for 30 days

Without changing anything else in their daily routines, three people set out to discover how much they could strengthen their bodies just by doing 100 squats every day for 30 days. For those inspired to start their own 30-day challenge after watching this video, here’s the proper way to do a squat:

https://youtu.be/32vfud6KWSk

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