Just 11 minutes of exercise can reverse the effects of sitting all day

A new study published in the British Journal of Sports Medicine found that even a tiny amount of moderate exercise, as short as 11 minutes, can help to offset the negative health impacts of sitting all day at your desk.

From Fast Company: 

The study, a meta-analysis of nine other studies tracking nearly 45,000 people, found that those who were most sedentary risked dying prematurely.

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